This essay will look at the meaning of sleep and sleep deprivation and the basic perspectives on what motivates sleep and sleep deprivation with the five perspectives evolutionary, psychodynamic, behaviourist, cognitive and the hierarchy of needs. One of the main causes of sleep deprivation is stress students always burn the midnight oil to finish the assignment as every lecturer on campus gives an assignment on the same week (smith, 2010. Words: 2228 length: 8 pages document type: essay paper #: 73073470 (harvard school of public health, 2013, p1) energy expenditure is decreased due to sleep deprivation because there is a decrease in physical activity as well as the body temperature being lowered. Summary sleep is an important modulator of neuroendocrine function and glucose metabolism and sleep loss has been shown to result in metabolic and endocrine alterations, including decreased glucose tolerance, decreased insulin sensitivity, increased evening concentrations of cortisol, increased levels of ghrelin, decreased levels of leptin, and increased hunger and appetite.
Thesis: sleep deprivation has many negative effects that cause harm to college students and everyone should know how to fight sleep deprivation preview: today, i will inform you on the background of sleep deprivation, the causes and effects of college students not getting enough sleep, and how to prevent it. Studies on sleep deprivation have been conducted for decades in fact, deprivation of sleep has been used as an interrogation technique by different world governments and organizations however, the truth is that far too many adults suffer from lack of sleep that results in severe cases of anxiety and/or depression. Behind the scenes, chronic sleep deprivation can interfere with your body's internal systems and cause more than just the initial signs and symptoms listed above read on to learn exactly how. Cause and effect essay in the article, sleeping your way to the top, by sora song, the author highlights the results of a cognitive sleep study that tested the effects of restricted sleep she shares her concern that americans have become a culture that is used to being chronically sleep deprived.
Sleep deprivation is defined as a general lack of the necessary amount of sleep that a person needs an average teen needs approximately 8 to 9 hours of sleep each night for the best academic and physical performance during school hours. Sample cause and effect essay on sleep deprivation the problem of sleep deprivation is not new and yet more and more people are becoming victims of the consequences that of sleep deprivation. The purpose of this essay is to explain the three main causes of insomnia- psychological causes, physical causes and temporary events or factors (what causes insomnia, 2002) insomnia can be classified as a psychological problem therefore, it has psychological causes.
Some of the common causes of sleep deprivation are high amounts of stress, having a condition that causes wakefulness or pain, hormonal changes, pregnancy, a sedentary lifestyle, and poor diet. These problems include sleep deprivation, lack of physical activity, and poor mental health students should get about two hours of homework and eight hours of sleep some of the homework assigned. Sleep deprivation is rampant in offices across america, according to three recent studies, and now new research points to the likely culprit: electronics usage more than one out of three adults. Sleep deprivation can affect mood, performance, attention, learning, behavior, and biological functions there are many factors that can contribute to one not getting enough sleep, including not allowing enough time for sleep, excessive worry, depression, repeated awakenings from noise, working at night, travel across time zones, and medical illness causing pain or difficulty breathing.
The sleep apnea causes then va sleep disorder secondary to tbi forum and sleep disorders center in livingston tx sleep disorders center in livingston tx that sleep anywhere disease and sleep disorders parasomnia with sleep disorders center in livingston tx natural remedy for sleeping problems with sleep disorder clinic va beach and sleep disorders center of mid atlantic infomation. To research the causes of sleep deprivation, consider researching the causes of these these diseases that may be similar, or associated with sleep deprivation. The effects of sleep deprivation why getting enough sleep is so important it is because it affects our daily life seriously sleep is the time when the human body gets rest entirely.
The effects of sleep deprivation people today have many problems in their life and sleep deprivation is often a silent stressor sleep deprivation can affect any age group of people and getting a few extra hours of sleep on the weekend just it not enough there is no substitution for sleep many. Continued the good news for many of the disorders that cause sleep deprivation is that after risk assessment, education, and treatment, memory and cognitive deficits improve and the number of. Sleep deprivation is the condition of not having enough sleepit can be either chronic or acutethe levels of sleep deprivation can vary widely a chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. Additional reading pathwaystoadolescenthealthsleepregulationandbehavior: (02)00506c2/abstract.